Marjoram tea is a delicious herbal beverage that’s easy to make and full of potential health benefits.
Whether you’re looking for an alternative to coffee or just want something new in your routine, marjoram tea can be the perfect way to start your day.
This article will provide clear step-by-step instructions on how to make marjoram tea, including the ingredients needed and tips on keeping leaves out of your cup.
We’ll also cover the possible side effects as well as the many benefits that this amazing drink may offer when consumed regularly.
So grab some fresh marjoram from your garden, and let’s start learning how to make marjoram tea.
Key Takeaway: Marjoram tea is a flavorful herbal infusion with numerous reported health benefits. It can be brewed easily at home with fresh or dried leaves and enjoyed either hot or cold.
What Is Marjoram Tea?
Marjoram tea is an herbal infusion made from the leaves of the marjoram plant, which belongs to the mint family. Native to North Africa and parts of Europe, this aromatic herb has been used for centuries in traditional medicine and cooking.
The marjoram plant belongs to the same family as oregano and thyme, but it has a milder flavor than either one of them.
It also contains several compounds that may have health benefits when consumed in moderation.
The flavor of marjoram tea is slightly sweet with a hint of citrus and a warm, spicy finish. The taste can vary depending on how long it is steeped in hot water or if other herbs are added to it.
Marjoram tea is often compared to oregano or thyme tea but has its own unique taste that many find soothing and comforting.
Making marjoram tea at home is quite easy. You just need a few teaspoons of fresh or dried marjoram leaves, water, and some honey if you like it sweet or lemon if you enjoy a tart taste.
When adding other herbs to your cup of marjoram tea, you should consider their flavors first since some combinations might not work well together. Experiment until you find what works best for you.
How To Make Marjoram Tea
Making marjoram tea at home is quick and easy. If you’ve ever made loose-leaf tea before, consider yourself a pro already! If you’re new to all this, here is how to make marjoram tea.
- 2 teaspoons of dried marjoram leaves
- 1 cup of boiling water
- Honey or sugar (optional)
- Lemon slice or fresh-squeezed lemon juice (optional)
- Place the marjoram leaves in a teapot or heat-safe mug and pour the boiling water over them. If using an infuser, place the leaves inside that first before adding them to your container.
- Allow the tea to steep for 5 minutes before straining it into another cup or mug. Discard the leaves afterward.
- Add honey, sugar, and/or lemon if desired, and stir until dissolved completely before drinking your tea hot or cold.
How Often To Drink Marjoram Tea
Marjoram tea has been used for centuries to treat various ailments, including digestive issues and respiratory problems.
While it may have some health benefits, it’s important to know how often you should drink marjoram tea in order to avoid any potential side effects.
The recommended amount of marjoram tea per day is 2-3 cups or 1-2 teaspoons of dried leaves steeped in hot or boiling water for 10-15 minutes. If you are using fresh leaves, use can twice as much (4-6 cups or 2-4 teaspoons).
It’s best not to exceed this dosage on a daily basis as too much can lead to adverse reactions such as nausea, dizziness, headaches, and stomach upset.
Additionally, if you are pregnant or breastfeeding, it’s best not to consume marjoram tea due to its possible harmful effect on hormone levels.
Benefits of Marjoram Tea
Consuming marjoram tea may have potential health benefits due to its unique blend of antioxidant compounds such as flavonoids, terpenes, phenolic acids, saponins, and polyphenols.
Key benefits include:
- Reduced inflammation
- Boosting the immune system
- Improved digestion
- Protection from free-radical damage
- Antimicrobial properties
- Clearing mucus from the lungs
- Lowering blood pressure
- Lowering cholesterol levels
- Aiding sleep
- Easing tension headaches
- General relaxation
Other reported effects include relief from sore throat, coughs, congestion, better respiratory function, improved circulation, reduced joint pain and muscle aches, an enhanced mood, and an overall sense of well-being.
While more studies are needed to confirm these findings, there is evidence that consuming marjoram tea regularly may benefit overall health and well-being.
Digestive Health Benefits
Marjoram contains carminative compounds, which help relax intestinal muscles and ease cramping or discomfort in the abdomen, and carvacrol, which helps stimulate digestive juices that help break down food more efficiently.
Drinking this tea before meals may help reduce bloating and gas after eating and improve nutrient absorption from food consumed.
Drinking this tea regularly may also reduce inflammation in the gut lining, which can benefit those suffering from irritable bowel syndrome (IBS).
Marjoram tea is known for its calming effects on both body and mind due to its high content of linalool — an essential oil found in plants like lavender that helps promote relaxation.
Studies have shown that drinking marjoram tea before bedtime may help you get a better night’s sleep by reducing stress levels and promoting restful sleep patterns.
Pain Relief Benefits
The anti-inflammatory properties of marjoram make it useful for treating aches and pains associated with arthritis or muscle soreness after exercise.
Research suggests that drinking two cups of this herbal infusion daily may reduce joint pain caused by rheumatoid arthritis.
Marjoram Tea Benefits for Hormones
Marjoram tea has been shown to help balance hormones, especially in women.
The herb helps stimulate the production of estrogen and progesterone, which can help regulate menstrual cycles and reduce symptoms associated with premenstrual syndrome (PMS).
Additionally, marjoram tea may help increase libido due to its hormone-balancing properties.
Marjoram for Weight Loss
The antioxidants and other compounds in marjoram can help reduce inflammation, improving your body’s ability to absorb nutrients and burn fat more efficiently.
Additionally, marjoram has diuretic properties that may help flush out toxins from the body, making it easier for you to lose weight.
Marjoram Benefits for Skin
The antioxidants in marjoram can help fight free radicals, which are responsible for premature aging and wrinkles.
Additionally, marjoram is rich in vitamin E and other vitamins that can help protect the skin from sun damage. Moreover, it may help reduce inflammation and redness.
Marjoram Benefits for Fertility
Marjoram tea has been linked to increased fertility in both men and women. The antioxidants and other compounds found in marjoram can help improve reproductive health and increase libido.
Additionally, marjoram may help reduce stress levels, which is known to have a negative effect on fertility, and, its hormone-balancing properties may help improve ovulation in women and sperm count in men.
Possible Side Effects of Marjoram Tea
Marjoram tea is a popular herbal beverage that has been used for centuries to treat various ailments. While it is generally considered safe, there are some potential side effects associated with drinking marjoram tea.
Marjoram contains certain compounds that can cause allergic reactions in some people. Symptoms of an allergic reaction include hives, itching, swelling of the face or throat, and difficulty breathing.
If you experience any of these symptoms after drinking marjoram tea, seek medical attention immediately.
Interactions With Medications
Marjoram may interact with certain medications such as blood thinners and anti-anxiety drugs. It’s important to talk to your doctor before drinking marjoram tea if you are taking any prescription medications or over-the-counter drugs.
Drinking too much marjoram tea can lead to stomach upset including nausea and vomiting. To avoid this unpleasant side effect, it’s best to drink no more than two cups per day and not on an empty stomach.
Some people may experience diarrhea after consuming large amounts of marjoram tea due to its high tannin content which can act as a laxative when consumed in excess quantities.
To prevent this from happening, limit your intake of the beverage, and make sure not to drink it on an empty stomach as this could worsen the symptoms even further.
Consuming large amounts of oxalates may increase the risk of developing kidney stones due to their ability to bind calcium together forming crystals that then form into stones within the kidneys if left untreated.
To reduce your chances of developing kidney stones from consuming too much marjoram, drink only one cup daily and avoid combining other herbs containing oxalates.
How To Keep Leaves Out of Your Tea
When making tea with loose leaves, there are a few things you can do to effectively extract the flavors and health benefits while keeping the leaves from floating around in your drink.
Tea balls or steepers are simple tools for keeping your tea leaves contained while steeping. The fine stainless steel mesh keeps the leaves contained but allows the water to penetrate. The result is a perfectly brewed cup of tea without any leaves floating on top!
These unbleached filter bags are a convenient option for making loose-leaf tea. Just add your leaves and cinch the top drawstring before adding it to your pot or cup.
Tea infusers are similar to steepers in that they use mesh to contain the leaves while brewing. However, this infuser is designed to fit right inside your mug or cup, and the large container allows the leaves plenty of room to expand, thus optimizing the flavor of the tea.
Making Your Own Filter
If you don’t have an infuser on hand, you can easily make one yourself using coffee filters.
Simply fold the filter material into a cone shape and secure it at the top using string. Then fill this makeshift filter with your chosen loose-leaf tea before placing it inside a mug or teapot filled with hot water – just like you would do if using an actual infuser.
Cheesecloth is another great option for an impromptu strainer. Cut enough material to cover the opening of whatever vessel you’re using (mug/teapot) and secure it in place with a rubber band before pouring your steeped tea.
What Is Marjoram Tea Good For?
Marjoram tea is a natural remedy that has been used for centuries to treat various ailments. It is known to have anti-inflammatory, antispasmodic, antimicrobial, and antioxidant properties.
It is thought to be a relaxant and digestion aid and may be beneficial in removing toxins from the body.
What Part of Marjoram Do You Use for Tea?
The leaves of the marjoram plant are used to make tea with an earthy, citrusy taste that can be enjoyed both hot and cold. When making tea from marjoram, it is best to use fresh leaves as they contain more essential oils than dried ones.
Making marjoram tea is a great way to enjoy the many benefits of this herb. Not only does it taste delicious, but it can also help reduce inflammation and provide relief from digestive issues.
However, if you experience any side effects while drinking marjoram tea, make sure to stop consuming it immediately and consult your doctor.
Now that you know how to make marjoram tea, why not try it today?